Coastal Notes

little bits of this and that

mindfulness

  • Hi, Anxiety

    Everything I know about anxiety I learned from my dog. Well, that may be a bit of an exaggeration. While I have learned so much about anxiety over my years, I never really appreciated the absolute sense of no control over anxiety that some folks feel. We all, I think, experience anxiety — to various Read more

  • Do you hear what i hear?

    I am beyond fortunate to spend much of my time these days deep in the redwood forests near the coast. This is quite often a nearly silent corner of the world where we are awakened at first light by the sounds of birds and spend our early mornings sitting quietly, contemplating the stillness. I believe Read more